JOIN MEREDITH FOR COOKING CLASSES MONTHLY THROUGH JUNE
Noted cookbook author and nutritional and macrobiotic counselor Meredith McCarty will teach a series of demonstration-style cooking classes in Menlo Park beginning this Saturday, March 13th, 2-4 p.m. Meredith is a long-time friend of our community and a highly regarded teacher. She teaches regularly in Marin County, but seldom in the Palo Alto area, so this is an unusual opportunity. Menus for the four classes and registration information after the jump.
Saturday, March 13, 2-4 p.m.: Greens, Glorious Greens!
Warm Vegetable Salad with Lemon-Miso-Tahini Dressing & Fresh Dill
Dandelion Greens with Tempeh Bacon in Hot Garlic Vinaigrette
Kale with Fat-Free 1-, 2- and 3-Taste Dressings
Mustard Greens with Shallots & Shiitake Mushrooms
Balsamic Braised Greens
Bok Choy with Gingered Mushroom Sauce
Broccoli with Creamy Tofu Ranch Dressing
Saturday, April 24, 2-4 p.m.: Tempeh Temptations: The Soy Superfood
Basic Braised Tempeh with Variations
Brown Jasmine Rice with Spring Greens
TLT Tempeh Bacon, Lettuce and Tomato Sandwich
Saturday, May 15, 2-4 p.m.: Low-Acid Eating: The Best of Vegan, Macro and Raw
Creamy Greens Soup
Millet with Leeks and Spring Garlic
The Most Mineral-Rich Flax and Sesame Salt
Fresh Kale Salad with Oranges and Hazelnuts
Light and Luscious Low-Fat Spring and Summer Salads
Kraut and Sprout Salad
Saturday, June 12th, 2-4 p.m.: Light and Luscious Summer Desserts
Meyer Lemon Cake with Summer Berry Sauce and Fresh Mint
Strawberry and Blackberry-Beaujolais Sorbets
Macedonia Italian Fresh Fruit Compote with Orange Syrup
Fresh Fruit Tarts
Location and Registration:
Menlo Park near the Stanford Shopping Center. (Address provided upon confirmation of registration.) To register, please send a check made out to Healing Cuisine to Patty Evans, 1161 Bonita Ave., Apt. 4, Mountain View, CA 94040. For more information, email or call Patty at email@example.com or 650-988-9342. $60 per class or $55 with registration for two or more classes.
Also in Marin: Tuesday, March 16, 6:30-8:30 PM
Redwood High Room 120/Staff Lounge, 395 Doherty Dr., Larkspur, CA. To register, visit http://www.marinlearn.com and click on Self/Home & Garden, or call 415-945-3730.
Recipes only, $10. To pay online, visit http://www.healingcuisine.com/public.html. Include a note telling Meredith for which class you wish recipes. Or send a check to Healing Cuisine, P.O. Box 2605, Mill Valley, CA 94942.
Meredith McCarty, Nutrition Educator, is the author of three cookbooks including the award-wining Sweet and Natural. She is a former associate editor of East West/Natural Health magazine and co-director of the East West Center for Natural Health Education for almost 20 years. Meredith studied macrobiotics with Michio and Aveline Kushi and with Herman and Cornellia Aihara in the 1970s. She has a Senior Certificate in the Art of Cooking from the Kushi Foundation. She is an associate of the Physicians Committee for Responsible Medicine and has worked in educational programs with Drs. Benjamin Spock, Dean Ornish, John McDougall and Neal Barnard. Visit her website http://www.healingcuisine.com.