From time to time, people come to me with a question which goes like this: “I’m trying to eat a more natural, whole foods diet, but sometimes it gets a little dull. What can I do to perk it up?” You could perhaps interpret this entire blog as an attempt to answer that question, but today I want to focus on condiments, little bits of seasoning you apply at the table. And the condiment I highlight couldn’t be simpler: sesame seeds toasted with a little salt and then ground. We call it sesame salt or by its Japanese name, gomashio (go-mah-she-oh, goma= sesame, shio=salt). There are at least a couple of reasons we prefer sesame salt to plain table salt. First of all, it delivers a lot more flavor per gram of sodium. Secondly, sesame seeds are highly nutritious, containing as they do iron, magnesium, manganese, copper, and calcium, along with thiamine and vitamin E.
Here’s how to make sesame salt: 1) Rinse 1/2 cup unhulled brown or black sesame seeds in a fine mesh strainer and shake dry. 2) Heat a cast iron or similar thick-bottomed pan and pour in the seeds along with 1 to 1 1/2 teaspoons good quality sea salt. 3) Toast this over low heat, shaking or stirring constantly, about five minutes or until the seeds smell aromatic, turn a slightly darker color and begin to pop. 4) Grind with a mortar and pestle until about 75 % of the seeds are ground. 5) Cool, then store in a container with a lid. No need to refrigerate. Sesame salt will keep for weeks, but you’ll probably use it before then. Sprinkle on rice, other grain dishes, noodles, even toast. Adjust the amount of salt to suit your taste. If you double or triple the recipe, it will take longer to toast the seeds. Yes, if you make a larger batch, a food processor works great, but using a mortar and pestle is more traditional and more fun.
Variations: Change up this recipe by substituting other seeds: flax, sunflower, pumpkin. Another variation: toast pumpkin seeds in a 325˚ F oven just until they begin to smell great and look a little golden, then sprinkle them lightly with umeboshi vinegar and toast for a few minutes more, or until they are dry. Watch closely! Chop coarsely in a food processor–an incredibly tasty condiment.
Photos–Top: Grinding sesame seeds and salt with a mortar and pestle. Above: Toasting sesame seeds and salt in a cast iron skillet. Every kitchen needs one!